Weigh In record (no journal entry) for 16 April 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2213 kcal
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Fat: 81.20g | Prot: 200.51g | Carb: 170.16g.
Breakfast: Oats, Whole Milk, Clover Honey, bread, tahini. Lunch: egg white, feta, tomatoes, Baked Potato (Peel Not Eaten), beef steak. Dinner: mushrooms, peppers, chicken breast, feta cheese, tomatoes. Snacks/Other: yogurt, Egg White. more...
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2289 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ckanlis's weight history
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