Weigh In record (no journal entry) for 02 August 2012
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229.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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695 kcal
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Fat: 14.22g | Prot: 79.09g | Carb: 65.04g.
Breakfast: green tea, High Protein Chocolate Shake. Lunch: Bell Pepper , Hummus, chicken breast, Whole Wheat Pita Bread. Snacks/Other: blueberries, banana. more...
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4128 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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