Nsnyder's Journal, 25 June 2018

154.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 51.27g | Prot: 47.19g | Carb: 45.20g.   Breakfast: Cheddar Cheese, Scrambled Egg, Johnsonville Sausage Patty. Lunch: Sweet Red Peppers, Hope Organic Spicy Avocado Hummus, Cucumber (with Peel), Claussen Kosher Dill Spears, Mezzetta Imported Golden Greek Peperoncini, Essensia Chicken Breast Salad, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Asparagus, Argitoni Parmesan Cheese, Zucchini, Tomato Sauce, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Amber Beer, Best Yet Mixed Berries. more...

2523 kcal

Activities & Exercise: Ice Hockey - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...