Nsnyder's Journal, 02 July 2018

153.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 54.72g | Prot: 66.06g | Carb: 58.34g.   Breakfast: Red Gold Diced Tomatoes, Scrambled Egg, Bacon. Lunch: Cesar Salad with chicken . Dinner: Miller Brewing Company High Life Beer, Cooked Summer Squash (Fat Added in Cooking), Cooked Asparagus (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Alasko Organic Dark Sweet Cherries. more...

2583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...