Nsnyder's Journal, 12 March 2018

Weigh In record (no journal entry) for 12 March 2018
157.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
1248 kcal Fat: 65.41g | Prot: 45.82g | Carb: 123.65g.   Breakfast: Hargis House Sausage Gravy, Hashed Brown Potatoes, Bacon. Lunch: Amy's Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: Green String Beans, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Tortellini Pasta with Cheese Filling, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Goats Cheese (Soft), Trader Joe's Multigrain Crackers. more...
2438 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours, Hula Hoop - 15 minutes, Desk Work - 8 hours. more...
gaining 0.3 lb a week

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