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Happy Sunday.
600.87 Net Carbs spread over 3 days. Whoa!!!
Monday's weigh in will be interesting.
214.8 on Friday
214.2 on Saturday
215.6 on Sunday
The celebration is done and family has returned back to their homes.
I 100% own the number on the scale tomorrow and this is my journey.
Diet Calendar Entries for 24 June 2018:
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1920 kcal
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Fat: 70.91g | Prot: 56.93g | Carb: 202.55g.
Breakfast: Domino Sugar Sugar Packet, Water, Coffee, Hood Heavy Cream, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cheetos Crunchy Cheetos, Bento Nouveau Spicy Salmon Sushi Roll, Hissho Sushi Crunchy Roll, Merlot Wine. more...
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 Comments
You did good! I gained 2 pounds a day two weeks ago during the same 3 days :(
24 Jun 18 by member: adefwebserver
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Thanks Ade, I would be happy if the scale would top off at 219 but what ever the number is, it is. Probably will do a liquid sub 300 calorie fast to kick off the week.
24 Jun 18 by member: chesgreen
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For myself, I recently realized that if I keep my carbs below 20 during a fast (the calories don't matter) I can get a 2+ pound a day loss. So you could be back to 'even' in three days :)
24 Jun 18 by member: adefwebserver
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Hop on aboard, the FS train 🚂!
24 Jun 18 by member: Chow moore
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Ok, I'm back on the FS train to success now.
24 Jun 18 by member: chesgreen
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Glad you had a great weekend and enjoyed your wife’s success as a family 😁🎉
Back on it now Coach Ches 💪🏻💪🏻
Go!go!go! 😁
25 Jun 18 by member: gaelicgal
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If you enjoyed your weekend with family then it is worth it - won't take you long to lose it again.
25 Jun 18 by member: minitata
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