mkscus's Journal, 01 August 2012

Day 43

222.4 lb Lost so far: 21.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.95g | Prot: 91.03g | Carb: 115.55g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled). Dinner: Green Snap Beans (Frozen), Chicken Florentine. Snacks/Other: Peanut Butter Protein Bar. more...

3093 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...