Weigh In record (no journal entry) for 23 June 2018
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3056 kcal
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Fat: 105.11g | Prot: 166.43g | Carb: 244.38g.
Breakfast: Soy Milk , Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Kraft Miracle Whip Light Dressing, Del Monte Sweet Peas, StarKist Foods Solid White Albacore Tuna. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Silk Pure Almond Milk - Original, Del Monte Mixed Fruit Cup, Anheuser-Busch Bud Light Platinum, Corona Corona Premier, Del Monte Mixed Fruit Cup. more...
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losing 12.6 lb a week
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