Weigh In record (no journal entry) for 22 June 2018
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233.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1742 kcal
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Fat: 72.64g | Prot: 75.87g | Carb: 203.40g.
Breakfast: Reese's Peanut Butter. Dinner: Spaghetti, Ground Beef (90% Lean / 10% Fat) , Spaghetti. Snacks/Other: Soy Milk , Chocolate Chip Cookie, Del Monte Mixed Fruit Cup, Blue Diamond Honey Roasted Almonds. more...
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losing 1.4 lb a week
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