Weigh In record (no journal entry) for 24 June 2018
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231.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2747 kcal
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Fat: 109.72g | Prot: 89.12g | Carb: 273.24g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Safeway Frozen Mixed Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat) . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Yellow Cake (with Vanilla Frosting) , Anheuser-Busch Budweiser Light Lime Beer, Blue Diamond Almond Breeze Vanilla Milk, Bananas , Corona Corona Premier, Orange Juice . more...
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losing 4.2 lb a week
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