Weigh In record (no journal entry) for 23 June 2018
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1536 kcal
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Fat: 87.49g | Prot: 91.57g | Carb: 104.98g.
Breakfast: Oranges, Bananas. Lunch: Burrito with Eggs and Cheese. Dinner: Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Raw Almonds, Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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bwana's weight history
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