Weigh In record (no journal entry) for 22 June 2018
|
224.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1511 kcal
|
Fat: 66.46g | Prot: 68.37g | Carb: 175.18g.
Breakfast: Boiled Egg, Bananas, Uncle Sam Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Breakfast Burrito. Dinner: Freshlike Mixed Vegetables, Hummus. Snacks/Other: Kirkland Signature Almond Butter, Lifeway Foods Original Kefir, Raspberries, Uncle Sam Original Cereal, Plum. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwana's weight history
|