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Day 11- LC
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1507 kcal
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Fat: 103.60g | Prot: 117.74g | Carb: 32.87g.
Breakfast: Almonds, Wasabi & Soy Sauce, Sunflower Seed Butter (with Salt Added), celery, Egg. Lunch: roast. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Almond Milk, Almond Butter, Chocolate Protein Cupcake. more...
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steady weight
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