runninggirlnbj's Journal, 01 August 2012

Day 11- LC
151.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1507 kcal Fat: 103.60g | Prot: 117.74g | Carb: 32.87g.   Breakfast: Almonds, Wasabi & Soy Sauce, Sunflower Seed Butter (with Salt Added), celery, Egg. Lunch: roast. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Almond Milk, Chocolate Protein Cupcake, Almond Butter. more...
on diet Strict Paleo  

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