runninggirlnbj's Journal, 01 August 2012

Day 11- LC
151.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:
1507 kcal Fat: 103.60g | Prot: 117.74g | Carb: 32.87g.   Breakfast: Almonds, Wasabi & Soy Sauce, Sunflower Seed Butter (with Salt Added), celery, Egg. Lunch: roast. Snacks/Other: Almond Butter, Amplified Wheybolic Extreme 60 - Chocolate, Almond Milk, Chocolate Protein Cupcake. more...
on diet Strict Paleo  

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runninggirlnbj recorded a Weigh In at 140.0 lb.
runninggirlnbj recorded a Weigh In at 142.0 lb.
runninggirlnbj recorded a Weigh In at 143.0 lb.

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cwaite recorded a Journal Entry and a Weigh In at 136.4 lb.

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kehfeh supported jlokatt's Weigh In.
ChrisComedy recorded a Journal Entry.
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Betty0526 recorded a Weigh In at 197.0 lb.
corifeo recorded a Weigh In at 136.0 lb.
Sweeet2th supported kehfeh's Journal Entry.
Sugar Waffle supported Socolova's Journal Entry.
Zainab87 recorded a Weigh In at 190.9 lb.