Weigh In record (no journal entry) for 23 June 2018
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1325 kcal
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Fat: 50.22g | Prot: 78.41g | Carb: 143.89g.
Breakfast: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Soya Bean Milk Multi-Grain, Kacang Merah (dengan Garam, Dimasak, Direbus), Teh Herbal (Selain Chamomile, Buatan). Lunch: Puding Vanila, VSOY SOYA BEAN MILK ORIGINAL, Telur Dadar atau Telur Orak-Arik, Bihun Goreng. Dinner: Telur Goreng, Tumis Buncis, Nasi Merah, Keju Mozzarella Susu Murni, Donat Dilapisi Coklat, Vanilla Latte. Snacks/Other: RAW & ORGANIC MACA POWDER, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Cereal Drink Coklat, Tahu, Pempek. more...
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1744 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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