Weigh In record (no journal entry) for 24 June 2018
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140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1455 kcal
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Fat: 74.32g | Prot: 65.22g | Carb: 134.32g.
Breakfast: Keju Mozzarella Susu Murni, Tahu, Telur Goreng. Lunch: Pizza Keju (36 cm), Nasi Merah, Keju Cheddar, Sayur Lumpia, Tahu, Telur Goreng. Dinner: Nasi Merah, Mama Suka Rumput Laut Panggang, Gery Chocolatos Chocolate Drink. Snacks/Other: Monde Butter Cookies. more...
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1750 kcal
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Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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