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Hey guys, this might not be news to you but it was to me. Multiple Studies have confirmed that it is better to lower carbs rather than fat in order to burn more fat. My previous macros had a lower fat percentage then carbohydrates. I have confirmed that, at least for me (in addition to multiple studies, of course) that my fat burning was not quite as rapid as when I was on an earlier set of macros that had higher fat and lower carbs. Check it out for yourself.
Diet Calendar Entry for 22 June 2018:
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1700 kcal
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Fat: 44.46g | Prot: 208.92g | Carb: 132.97g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Egg, Sushi Chef Panko, Baked or Broiled Cod, Almonds, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix. Dinner: On The Border Medium Salsa, Guacamole, Tanimura & Antle Romaine Lettuce, Chi-Chi's White Corn Tortilla (Soft Taco Size), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Fresh Lemon Juice, Cucumber (Peeled), Old El Paso Fat Free Refried Beans. Snacks/Other: Vitacost Aro3x Amino Plus, Almonds, Nonfat Lactose Reduced Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. more...
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