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Monday morning weigh-in
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1815 kcal
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Fat: 62.77g | Prot: 181.99g | Carb: 157.78g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Olive Oil, Progresso Vegetable Classics Hearty Tomato Soup, Whole Milk. Dinner: Snak Club Raw Almonds, Earthbound Farm Organic Spring Mix, T. Marzetti Light Balsamic Vinaigrette Dressing, Wal-Mart Tilapia Fillets, Avocados, Cucumber. Snacks/Other: Vitacost Whey Protein Complex, Vitacost Whey Protein Complex. more...
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losing 1.0 lb a week
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