|
changing to more aggressive, lower-calorie plan using current macros. freedieting.com. just learned about zig zag dieting which suggests that in order to burn fat more quickly and better maintain and or build muscle to switch between higher and lower calorie days. More info on freedieting.com
Diet Calendar Entries for 21 June 2018:
|
1912 kcal
|
Fat: 44.05g | Prot: 213.37g | Carb: 169.06g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: On The Border Medium Salsa, Guacamole, Half and Half Cream, Coffee (Brewed From Grounds), Egg White, Egg. Dinner: Earthbound Farm Organic Spring Mix, Almonds, Old El Paso Fat Free Refried Beans, Cucumber (Peeled), Watermelon, Riunite Lambrusco Red Wine, Fresh Lemon Juice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Chi-Chi's White Corn Tortilla (Soft Taco Size), Cilantro, Tanimura & Antle Romaine Lettuce, Guacamole, On The Border Medium Salsa. Snacks/Other: Nature Made Vitamin C, Nature Made Vitamin D3 Adult Gummies, Vitacost Whey Protein Complex, Vitacost Aro3x Amino Plus, Vitacost Whey Protein Complex, Paradise Herbs & Essentials Orac-Energy Greens. more...
|
|
668 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Google Fit - 22 hours and 56 minutes. more...
|
|