Weigh In record (no journal entry) for 20 June 2018
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234.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2646 kcal
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Fat: 167.95g | Prot: 87.49g | Carb: 166.46g.
Breakfast: Soy Milk , Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: HEB Cherry Mixed Fruit. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Green String Beans, Fried Batter-Dipped Okra. Snacks/Other: Anheuser-Busch Busch Light, Blue Diamond Honey Roasted Almonds. more...
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losing 13.5 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime #stayhungry
20 Jun 18 by member: jimmiepop
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