TopDownMike's Journal, 15 June 2018

172.4 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 52.40g | Prot: 52.84g | Carb: 148.89g.   Breakfast: Butter, Jimmy Dean Turkey Sausage Links, Feta Cheese, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Laughing Cow Mini Babybel Original Cheese, Blue Hill Bay Smoked Whitefish Salad. Dinner: Stone Brewing IPA, Stone Brewing Ruination IPA. Snacks/Other: Cupcake with Icing. more...

2644 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...