Weigh In record (no journal entry) for 01 August 2012
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1547 kcal
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Fat: 115.07g | Prot: 107.73g | Carb: 25.77g.
Breakfast: Omega-3 Rx EPA/DHA, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: peanuts, bologna, sausage, almonds. Dinner: salad, peppers, squash, carrots, brocolli, butter, tilapia. more...
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losing 0.9 lb a week
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