Weigh In record (no journal entry) for 01 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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470 kcal
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Fat: 18.11g | Prot: 18.71g | Carb: 57.56g.
Breakfast: Honey Nut , Whole Milk, Coffee. more...
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losing 0.3 lb a week
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austinwj's weight history
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