Weigh In record (no journal entry) for 01 February 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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2731 kcal
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Fat: 117.77g | Prot: 85.84g | Carb: 340.64g.
Breakfast: Blueberries & Cream Instant Oatmeal, Half & Half, Coffee (Brewed From Grounds). Lunch: Apple, 100% Hearty Whole Wheat Bread, Concord Grape Jelly, Peanut Butter Jif, Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Frosty, Wendy's large Fries, Wendy's Jr Bacon Cheeseburger. Snacks/Other: Banana, sour melon powerade. more...
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3147 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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