austinwj's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012

210.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

222 kcal

Fat: 10.00g | Prot: 3.00g | Carb: 26.50g. Breakfast: Coffee, Half & Half, Chocolate Marshmallow. more...

2950 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...

losing 0.6 lb a week


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austinwj's weight history