austinwj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 820 * 41%
fat: 32.39g
|
protein: 40.24g
|
carbs: 92.60g
3045*  2225
Thu 19th: 1027 * 51%
fat: 28.64g
|
protein: 32.85g
|
carbs: 151.28g
2979*  1952
July 2014
Tue 8th: 545 * 27%
fat: 20.32g
|
protein: 8.18g
|
carbs: 87.22g
- -
June 2014
Wed 4th: 300 * 15%
fat: 14.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
March 2014
Fri 28th: 853 * 43%
fat: 41.36g
|
protein: 39.36g
|
carbs: 83.45g
3204  2351
Thu 27th: 1997 * 100%
fat: 75.91g
|
protein: 63.76g
|
carbs: 273.54g
3204*  1207
Fri 21st: 1942 * 97%
fat: 79.22g
|
protein: 61.73g
|
carbs: 204.50g
3261  1319
November 2012
Fri 30th: 612 * 31%
fat: 24.00g
|
protein: 22.00g
|
carbs: 70.50g
- -
Thu 29th: 1669 * 83%
fat: 84.20g
|
protein: 56.04g
|
carbs: 177.34g
2950*  1281
Tue 27th: 742 * 37%
fat: 25.15g
|
protein: 28.41g
|
carbs: 104.94g
- -
Sun 25th: 1493 * 75%
fat: 41.70g
|
protein: 28.68g
|
carbs: 245.35g
2520*  1027
Fri 23rd: 570 * 28%
fat: 27.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Thu 22nd: 389 * 19%
fat: 8.92g
|
protein: 9.17g
|
carbs: 71.74g
2850*  2461
Wed 21st: 1831 * 92%
fat: 65.77g
|
protein: 61.50g
|
carbs: 247.09g
2530*  699
September 2012
Thu 27th: 222 * 11%
fat: 10.00g
|
protein: 3.00g
|
carbs: 26.50g
2950*  2728
Tue 25th: 578 * 29%
fat: 21.93g
|
protein: 15.86g
|
carbs: 78.53g
- -
Mon 24th: 808 * 40%
fat: 31.93g
|
protein: 36.86g
|
carbs: 96.53g
- -
Mon 17th: 1397 * 70%
fat: 61.14g
|
protein: 51.75g
|
carbs: 176.01g
3021*  1624
August 2012
Fri 31st: 2692 * 135%
fat: 100.03g
|
protein: 110.85g
|
carbs: 341.63g
2376*  316

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