cerobit's Journal, 01 August 2012

271.2 lb Lost so far: 0.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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2085 kcal

Fat: 74.84g | Prot: 100.42g | Carb: 253.89g.   Breakfast: Eggo Blueberry Waffle, honey bunches of oats, milk, Coffee with Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, thomas whole wheat bagel, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: frozen Green Beans, Tomatoes, ragu, sweet potato, acorn squash, artisan fresh chicken cheese ravioli. Snacks/Other: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coconut, cabot greek yogurt low fat, carlson the very finest fish oil. more...

3454 kcal

Activities & Exercise: Resistance Band Training - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...