|
6.0 hrs sleep, 0 hrs CPAP, 3.0 fatigue, RNeck 3, Joints 1
Higher qty of sleep!, but could not fall asleep on CPAP. NEED to fix it (!), fatigue level lower, but still could have used more/better sleep. Ended up sleeping on couch after taking more meds around 3AM. If I feel this good on 6 interrupted, imagine 9 hrs good quality!! Maybe ask doc (today) for more ambien!!! that forces some quantity of sleep. yeah!!
Diet Calendar Entries for 01 August 2012:
|
2085 kcal
|
Fat: 74.84g | Prot: 100.42g | Carb: 253.89g.
Breakfast: Eggo Blueberry Waffle, honey bunches of oats, milk, Coffee with Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, thomas whole wheat bagel, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: frozen Green Beans, Tomatoes, ragu, sweet potato, acorn squash, artisan fresh chicken cheese ravioli. Snacks/Other: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coconut, cabot greek yogurt low fat, carlson the very finest fish oil. more...
|
|
3454 kcal
|
Activities & Exercise:
Resistance Band Training - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
|