|
Changed to original cutting macros. Compared to the new macros, the old ones were more effective in cutting fat. Mountains of research shows that hgher fat and lower carbs is actually more effective in fat loss than lower fat and higher carbs. This is likely why my old macros (Higher fat, lower carbs) were so effective.
Diet Calendar Entry for 20 June 2018:
|
2100 kcal
|
Fat: 69.01g | Prot: 150.36g | Carb: 229.98g.
Breakfast: Strawberries, Blueberries, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Big Marty's Large Rolls, Hellmann's Tartar Sauce, Sunshine Cheez-It Original Snack Crackers, Dole Romaine Lettuce, Baked Breaded or Battered Cod, Fuji Apples. Dinner: On The Border Tortilla Chips, On The Border Medium Salsa, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, On The Border Homemade Flour Tortillas, Joy Cone Ice Cream Cups, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. Snacks/Other: Vitacost Aro3x Amino Plus. more...
|
|