Hi What a few days of ebb and flo. Still hungry to lose a 100lbs so let's keep this train a droppin.
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281.1 lb
Lost so far: 26.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2141 kcal
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Fat: 135.21g | Prot: 101.66g | Carb: 139.86g.
Breakfast: Johnsonville Sweet Italian Sausage, Fairlife 2% Milk, Coffee, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lay's Sour Cream & Onion Potato Chips, Tomatoes, Calavo Avocado, Sour Cream, Ortega Hard Taco Shells. Dinner: Chop't Red Onion, Celery, Cooked Asparagus (from Fresh), Cucumber (Peeled), Tomatoes, Pistachio Nuts. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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3244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Comments
Take every nickel. Let's go! #getserious #grindtime #stayhungry #alwaysdiet
21 Jun 18 by member: jimmiepop
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21 Jun 18 by member: Fatboy199
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21 Jun 18 by member: jengetfit123
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21 Jun 18 by member: Fatboy199
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U got this, keep on moving 🕺🏼
21 Jun 18 by member: rosio19
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Sounds like you're hungering for the right thing!
21 Jun 18 by member: SoCalPam
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