Weigh In record (no journal entry) for 21 June 2018
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329.5 lb
Lost so far: 8.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2095 kcal
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Fat: 59.37g | Prot: 70.73g | Carb: 230.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small). Dinner: Mr. Green Tea Green Tea Ice Cream, Sushiya Spicy Salmon Roll, Sushiya Spicy Shrimp Roll, Sushiya Seaweed Salad. more...
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losing 9.8 lb a week
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 Comments
Nice drop. Let's go! #grindtime #stayhungry
21 Jun 18 by member: jimmiepop
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Stay focused and be strong ! t I weighed 303 lbs almost a year later I now weigh 177 lbs. This was the hardest thing I have ever done. As you will see , weight will coming down. Find a plan that works for you and stick to. My secert weapon is I only weigh on Saturday's, write it down ,where you can see it, by looking at that number that helps me get more movatative to be strong during the week and Sat morning I will get my PRIZE A LOWER NUMBER THAT I GET TO WRITE DOWN.
Nattybun
21 Jun 18 by member: Nattybun
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Thank you for the encouraging words!
21 Jun 18 by member: HollySD
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