Weigh In record (no journal entry) for 20 June 2018
|
330.9 lb
Lost so far: 7.1 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1523 kcal
|
Fat: 61.98g | Prot: 62.28g | Carb: 184.45g.
Breakfast: Multigrain Bread, Duke's Mayonnaise, Tomatoes. Lunch: Dr. Praeger's Fish Taco Bites. Dinner: Green Giant Veggie Tots - Broccoli, Gorton's Smart & Crunchy Breaded Fish Fillets. Snacks/Other: Roots Black Bean Hummus, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HollySD's weight history
|