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Day 4 of a planned 5 day fast
This is the easy part. Few thoughts of food and energy is good. Decided to lift weights today rather than run. Will still get in 15k steps.
My mind is on refeeding this weekend. There is a big dinner planned for Sunday. Damage will be done, but, I want to limit it to that one meal. Therefore Saturday will be the test. Can I just do one meal and make it low carb?
Diet Calendar Entries for 21 June 2018:
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328 kcal
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Fat: 21.08g | Prot: 12.25g | Carb: 21.66g.
Breakfast: Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee. Dinner: Beef Broth (Home Recipe). Snacks/Other: Miso Soup. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
yes , you can, I don't do low carb but anothers here are doing OMAD and low carb at the same time
21 Jun 18 by member: Keilin_4
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@adef Perfect mindset. I think that fasting is the shiznit for fat loss, but controlling the refeed is going to be essential for both maximizing effectiveness and developing a permanent, sustainable WOE for lifetime maintenance. Let's go!
21 Jun 18 by member: jimmiepop
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@Keilin_4 - Yes, that is my plan. For my body, experience has shown that carbs are bad for me. OMAD has shown to be good for me. I fast because it seems to be the only thing I can do successfully.
21 Jun 18 by member: adefwebserver
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@jimmiepop - Thanks man. Yeah I have to 'fall on my face' a few times before I start to build the resolve to do the right thing.
21 Jun 18 by member: adefwebserver
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Wow, you are below 180, awesome, but I'm jealous lol
21 Jun 18 by member: Steven Anthony
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@Steven Anthony - I went on a 4 day eating binge and am back to 180 :( I will start logging again when I get back to 178. I break my current fast tomorrow and THIS TIME I will do the refeeding right. This weekend is a big weekend for me to do things differently!
21 Jun 18 by member: adefwebserver
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And I will join you in commiting to a better refeeding on Monday.
21 Jun 18 by member: Steven Anthony
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Great Job! You’ve already conquered going without food and working out with out food all you need now is to conquer the refeed! You can do it!
22 Jun 18 by member: CrashtestDawnie
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@CrashtestDawnie - Thanks for the support! Yes, that is my plan. Starts today!
22 Jun 18 by member: adefwebserver
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