Sapphire Gemini's Journal, 20 June 2018


Diet Calendar Entries for 20 June 2018:
1630 kcal Fat: 130.00g | Prot: 91.00g | Carb: 2.00g.   Breakfast: Sunny Meadow Jumbo Grade A Eggs, Bob Evans Original Recipe Pork Sausage. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). more...
2035 kcal Activities & Exercise: Fitbit - 24 hours. more...

54 Supporters    Support   

Comments 
Beautiful!!!  
20 Jun 18 by member: Klynn82
Thank you klynn :) 
20 Jun 18 by member: Sapphire Gemini
Congratulations on your success. Love your picture. You look really good. I am also 5 foot and 2 3/4 inches. I round down to 5'2" so my BMI target is 135lbs. Thanks to Keto and IF I feel my goal is achievable for the first time in my life. I have struggled since I was 14 years old with anorexia which I blamed for my sluggish metabolism and list of health problems since age 21 when my daughter was born.  
20 Jun 18 by member: KayseaLove
Thanks Kaysea! I round up lol. I wish you the best of luck on your journey! 
20 Jun 18 by member: Sapphire Gemini
Thank you - you too. I round up on calories and portion sizes.  
20 Jun 18 by member: KayseaLove
"Eastbound and down, [un]loaded ... and trucking..." 
20 Jun 18 by member: adamevegod1
Beauty! 
20 Jun 18 by member: Peasy3
Thanks peasy 
20 Jun 18 by member: Sapphire Gemini
Looking great - good job 
20 Jun 18 by member: hildawg
What beautiful eyes. 
20 Jun 18 by member: cstella1
Thanks guys :) 
20 Jun 18 by member: Sapphire Gemini
beautiful eyes 😍 
20 Jun 18 by member: Keilin_4
Thanks Keilin_4 ^.^ 
20 Jun 18 by member: Sapphire Gemini
Stunning. Very happy for you. Thought I should follow up with some links to some that better understand this road to health we are on. http://foodmed.net/listing/doc... https://www.lowcarbusa.org/low... https://re-findhealth.com/memb... http://paleophysiciansnetwork.... http://lowcarbdoctors.blogspot... https://stopthethyroidmadness.... https://ketogenic.com/keto-doc... 
21 Jun 18 by member: Diddlee
Links found under this video. https://youtu.be/HJ1Gh1UvL9w 
21 Jun 18 by member: Diddlee
Thanks diddlee 
21 Jun 18 by member: Sapphire Gemini
Great job! I have so many questions lol. I just started Keto and I’m down almost twelve pounds in a few weeks. I’d love to know how long your process has taken thus far and how you go about the IF? Thanks so much!! 💪🏼☺️ 
21 Jun 18 by member: a_healthier_crista
@a_healthier_crista Thanks! I've done keto since December 4th, I did fall off the wagon for about a month and gained about 7 lbs back, but otherwise I have stuck pretty well to plan. IF is great, a lot of people naturally start just because they are satiated longer. Yesterday I fasted about 28-29 hrs. If it is something you want to do you need to figure out what works best for you and what your goal is. For example my typical eating window is 2p-8p so I do 18/6 most days, but I don't stress about it, if I'm hungry I'll eat unless I don't have time then I'll chug some water. If you know that you have to eat breakfast, and you want a 12/12 fast you could eat between 8a-8p. Make it fit your life. If you want to do later eating like me, skip breakfast see how long you can go, and just keep pushing it back an hour one a week til you hit your goal. Hope this helps!  
22 Jun 18 by member: Sapphire Gemini
Simply amazing how far you've come! Congratulations and keep it up, beautiful one!  
22 Jun 18 by member: chrisw77
Thank you Chris! 
22 Jun 18 by member: Sapphire Gemini

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Sapphire Gemini's weight history


Sapphire Gemini's Recent Activity

Sapphire Gemini's Own Activity

Sapphire Gemini recorded a Weight Entry at 151.2 lb.
Sapphire Gemini supported peeperjj's Journal Entry.
Sapphire Gemini supported Fitwriter's Journal Entry.
Sapphire Gemini supported Diablo360x's Journal Entry.

Following

DO N OK supported CrashtestDawnie's Journal Entry.

Other Member Diet Recent Activity

Revaudrey recorded a Journal Entry and a Weight Entry at 156.2 lb.
thenester supported robadamsjr's Journal Entry.
DO N OK supported CrashtestDawnie's Journal Entry.
snooks34 recorded a Weight Entry at 203.6 lb.
mars2kids recorded a Weight Entry at 143.0 lb.
bberner1114 recorded a Weight Entry at 224.4 lb.
bmr1 updated their Food Diary.
Radio712 recorded a Weight Entry at 219.4 lb.