BlueEyedMomof2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 445 * 22%
fat: 17.12g
|
protein: 30.75g
|
carbs: 43.75g
- -
Tue 25th: 858 * 43%
fat: 39.12g
|
protein: 45.50g
|
carbs: 77.50g
- -
Mon 24th: 710 * 36%
fat: 33.50g
|
protein: 32.00g
|
carbs: 73.00g
2949*  2239
Sun 23rd: 619 * 31%
fat: 27.08g
|
protein: 31.66g
|
carbs: 63.40g
2965*  2346
Sat 22nd: 1197 * 60%
fat: 78.62g
|
protein: 71.56g
|
carbs: 57.30g
3037*  1840
Fri 21st: 1040 * 52%
fat: 63.50g
|
protein: 40.00g
|
carbs: 77.00g
3966*  2926
Thu 20th: 1255 * 63%
fat: 51.70g
|
protein: 33.00g
|
carbs: 164.50g
2965*  1710
Wed 19th: 1183 * 59%
fat: 43.43g
|
protein: 91.17g
|
carbs: 114.76g
2976*  1793
Tue 18th: 1690 * 84%
fat: 70.00g
|
protein: 63.00g
|
carbs: 199.00g
2976*  1286
Mon 17th: 380 * 19%
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
3048*  2668
Sun 16th: 559 * 28%
fat: 21.12g
|
protein: 38.10g
|
carbs: 64.16g
3007*  2448
Sat 15th: 1208 * 60%
fat: 55.70g
|
protein: 57.40g
|
carbs: 120.60g
3007*  1799
Fri 14th: 1285 * 64%
fat: 51.69g
|
protein: 61.95g
|
carbs: 145.50g
3007*  1722
Thu 13th: 1129 * 71%
fat: 44.81g
|
protein: 57.55g
|
carbs: 127.83g
3007*  1878
Wed 12th: 835 * 52%
fat: 35.50g
|
protein: 36.50g
|
carbs: 91.00g
3011*  2176
Tue 11th: 430 * 27%
fat: 21.00g
|
protein: 12.00g
|
carbs: 50.00g
3037*  2607
Mon 10th: 900 * 56%
fat: 29.00g
|
protein: 30.50g
|
carbs: 132.50g
3037*  2137
Sun 9th: 1340 * 84%
fat: 55.65g
|
protein: 94.92g
|
carbs: 118.95g
3056*  1716
Sat 8th: 990 * 62%
fat: 43.55g
|
protein: 46.14g
|
carbs: 111.90g
3077*  2087
Fri 7th: 775 * 48%
fat: 20.50g
|
protein: 58.50g
|
carbs: 90.50g
3077*  2302

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