Sapphire Gemini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: - - 152* -
Thu 22nd: - - 2312* -
Wed 21st: - - 803* -
Tue 20th: 1630 * 109%
fat: 127.50g
|
protein: 99.50g
|
carbs: 3.00g
2482*  852
Mon 19th: 1540 * 103%
fat: 94.05g
|
protein: 157.09g
|
carbs: 10.35g
2964*  1424
Sun 18th: - - 1971* -
Sat 17th: 740 * 49%
fat: 61.50g
|
protein: 39.00g
|
carbs: 2.00g
2704*  1964
Fri 16th: 1290 * 86%
fat: 73.50g
|
protein: 101.00g
|
carbs: 82.00g
2596*  1306
Thu 15th: 1510 * 101%
fat: 94.50g
|
protein: 80.00g
|
carbs: 2.00g
189*  1321
Wed 14th: 1079 * 72%
fat: 82.08g
|
protein: 77.90g
|
carbs: 4.00g
2629*  1550
Tue 13th: 910 * 61%
fat: 64.50g
|
protein: 80.50g
|
carbs: 5.00g
2801*  1891
Mon 12th: 1401 * 93%
fat: 117.40g
|
protein: 70.13g
|
carbs: 10.12g
1646*  245
Sun 11th: 1461 * 97%
fat: 114.90g
|
protein: 84.63g
|
carbs: 17.12g
1551*  90
Sat 10th: 1211 * 81%
fat: 95.88g
|
protein: 65.85g
|
carbs: 23.74g
1823*  612
Fri 9th: 1181 * 79%
fat: 97.40g
|
protein: 60.13g
|
carbs: 10.12g
1971*  790
Thu 8th: 1072 * 71%
fat: 82.33g
|
protein: 56.56g
|
carbs: 27.22g
1478*  406
Wed 7th: 1376 * 92%
fat: 111.38g
|
protein: 75.30g
|
carbs: 20.00g
1706*  330
Tue 6th: 1412 * 94%
fat: 121.59g
|
protein: 65.82g
|
carbs: 8.44g
248*  1164
Mon 5th: 1793 * 120%
fat: 139.11g
|
protein: 130.13g
|
carbs: 10.00g
1604*  189
Sun 4th: 1040 * 69%
fat: 94.00g
|
protein: 40.00g
|
carbs: 3.50g
2842*  1802

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