Sapphire Gemini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1065 * 71%
fat: 74.00g
|
protein: 66.50g
|
carbs: 35.50g
374*  691
Wed 18th: 1475 * 98%
fat: 126.50g
|
protein: 72.10g
|
carbs: 16.50g
1862*  387
Tue 17th: 980 * 65%
fat: 88.00g
|
protein: 34.00g
|
carbs: 15.00g
1655*  675
Mon 16th: - - 1536* -
Sun 15th: 755 * 50%
fat: 54.00g
|
protein: 60.75g
|
carbs: 11.50g
2967*  2212
Sat 14th: 810 * 54%
fat: 67.50g
|
protein: 27.00g
|
carbs: 22.00g
2678*  1868
Fri 13th: 1390 * 93%
fat: 107.00g
|
protein: 86.80g
|
carbs: 18.00g
2911*  1521
Thu 12th: 1630 * 109%
fat: 125.50g
|
protein: 114.50g
|
carbs: 11.00g
2743*  1113
Wed 11th: 1482 * 99%
fat: 113.24g
|
protein: 100.61g
|
carbs: 21.50g
1537*  55
Tue 10th: 1107 * 74%
fat: 96.86g
|
protein: 38.20g
|
carbs: 23.80g
1563*  456
Mon 9th: 850 * 57%
fat: 63.50g
|
protein: 60.00g
|
carbs: 9.00g
2824*  1974
Sun 8th: 1489 * 99%
fat: 115.88g
|
protein: 100.16g
|
carbs: 7.54g
2974*  1485
Sat 7th: 1254 * 84%
fat: 535.50g
|
protein: 56.88g
|
carbs: 15.75g
2906*  1652
Fri 6th: 1428 * 95%
fat: 124.00g
|
protein: 61.30g
|
carbs: 14.00g
2740*  1312
Thu 5th: 1070 * 71%
fat: 79.00g
|
protein: 74.50g
|
carbs: 23.00g
2998*  1928
Wed 4th: 1403 * 94%
fat: 96.00g
|
protein: 109.50g
|
carbs: 35.00g
1567*  164
Tue 3rd: 940 * 63%
fat: 84.00g
|
protein: 34.00g
|
carbs: 16.50g
1567*  627
Mon 2nd: - - 3060* -
Sun 1st: 1899 * 127%
fat: 116.38g
|
protein: 83.16g
|
carbs: 133.54g
3091*  1192
March 2018
Sat 31st: - - 2966* -

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