Weigh In record (no journal entry) for 20 June 2018
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140.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1193 kcal
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Fat: 43.49g | Prot: 105.43g | Carb: 103.19g.
Breakfast: Wendy's Jr. American Cheese Slice, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coffee, Publix Skim Milk, Publix Skim Milk, Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Wendy's Jr. American Cheese Slice, Gulden's Spicy Brown Mustard. Dinner: Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Wendy's Jr. American Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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