Weigh In record (no journal entry) for 21 June 2018
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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1195 kcal
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Fat: 48.55g | Prot: 105.45g | Carb: 89.78g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice. Lunch: Publix Skim Milk, Maple Grove Farms Sugar Free Syrup, Publix Skim Milk, Breyers Natural Vanilla Ice Cream, Gulden's Spicy Brown Mustard, Wendy's Jr. American Cheese Slice, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Hellmann's Real Mayonnaise. Dinner: Publix Skim Milk, Kroger Strawberry Spread, Publix Skim Milk, Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Schiff Move Free. more...
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losing 12.6 lb a week
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