Weigh In record (no journal entry) for 19 June 2018
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141.0 lb
Lost so far: 66.8 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2018:
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1198 kcal
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Fat: 44.94g | Prot: 77.65g | Carb: 125.60g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bananas, Gulden's Spicy Brown Mustard, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Daisy Light Sour Cream, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Dinner: Publix Skim Milk, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wendy's Jr. American Cheese Slice, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Schiff Melatonin. more...
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losing 11.2 lb a week
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