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Day number two. I believe I did really good yesturday. I have to say when I did my workout tape I felt nauseous afterword for a little while. My hardest part was not eating anything later in the night. Thats one of my biggest down falls. Is eating after 9pm. I am excited to do my yoga today I really need to loosen up my muscles. So far so good.
Diet Calendar Entries for 27 April 2010:
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1699 kcal
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Fat: 51.77g | Prot: 107.94g | Carb: 221.11g.
Breakfast: country crock butter, coffee, Trop50 Juice (50% Less Sugar, Some Pulp), Fully Cooked Turkey Sausage Links, egg beaters, english muffin double fiber. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Spinach Artichoke Chicken. Dinner: Broccoli, Thai Jasmine Rice, Tilapia (Fish). Snacks/Other: honey, peanut butter, double fiber bread, Frosty Friends Neapolitan Ice Cream, Chocolate Protein Shake. more...
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3346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour. more...
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