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Thinking about what you eat all day is harder than I thought it was going to be. My workout felt really good lets hope I can cont. This one day at a time right? I do worry about when I have to work since I work 3 (12hour) shifts per week. Those are my stressful days.
Diet Calendar Entries for 26 April 2010:
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1555 kcal
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Fat: 29.55g | Prot: 89.06g | Carb: 236.21g.
Breakfast: Coffee (Brewed From Grounds), banana, Seedless Black Raspberry Jam, peanut butter, double fiber english muffin. Lunch: Pineapple Tidbits in 100% Pineapple Juice, chicken red pepper alfredo. Dinner: Double Fiber Bread, Shedd's Spread Light Spreadable Margarine, spaghetti. Snacks/Other: cheese slice kraft, double fiber bread, Deli Thin Sliced Turkey, Chocolate Protein Shake, string cheese. more...
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3004 kcal
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Activities & Exercise:
sex - 1 hour, Sitting - 2 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Shopping - 40 minutes. more...
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