Elaine125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 8th: 530 24%
fat: 7.00g
|
protein: 21.00g
|
carbs: 101.00g
- -
Tue 4th: 180 * 8%
fat: 5.00g
|
protein: 8.00g
|
carbs: 25.00g
2133*  1953
Mon 3rd: 2897 * 132%
fat: 126.41g
|
protein: 171.54g
|
carbs: 280.85g
3484  587
Sun 2nd: 1690 * 77%
fat: 78.00g
|
protein: 87.00g
|
carbs: 171.00g
3854*  2164
Sat 1st: 987 * 45%
fat: 30.28g
|
protein: 66.58g
|
carbs: 110.16g
2307*  1320
April 2010
Fri 30th: 1901 * 86%
fat: 31.39g
|
protein: 101.35g
|
carbs: 222.14g
2949*  1048
Thu 29th: 858 * 39%
fat: 21.02g
|
protein: 45.56g
|
carbs: 145.33g
- -
Wed 28th: 1908 106%
fat: 48.31g
|
protein: 86.25g
|
carbs: 313.54g
3576*  1668
Tue 27th: 1699 94%
fat: 51.77g
|
protein: 107.94g
|
carbs: 221.11g
3346*  1647
Mon 26th: 1555 86%
fat: 29.55g
|
protein: 89.06g
|
carbs: 236.21g
3004*  1449

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