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Ha! An Entire 2 Ounces. So I am joining the IF's, I think. Nothing in my mouth except for black coffee since 9 pm last night. I crave salt at bedtime and NEEDED to eat 1/4 ounce of Soppresatta.
If my math is correct-which I suck at, I think I can eat in a window between 1-6? I think I am going to put it off from 2-7.
Gotta get this scale moving again.
Hey, for all of you that supported my journal yesterday, Much Appreciated!!!
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144.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1049 kcal
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Fat: 89.22g | Prot: 47.42g | Carb: 15.91g.
Breakfast: Coffee. Lunch: Eggland's Best Extra Large Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: La Mexicana Medium Salsa, Del Monte Fresh Guac, Breakstone's All Natural Sour Cream, Kraft Medium Cheddar Cheese, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%. more...
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1785 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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losing 1.4 lb a week
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 Comments
I started IF yesterday. Hoping it will kick my fat burning into high gear! Good luck!
19 Jun 18 by member: CrashtestDawnie
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19 Jun 18 by member: Kim4dogNite
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Craving salt is an indication of your body wanting certain minerals. Here's a chart.
https://i.pinimg.com/736x/32/1d/64/321d6461dd3f6eea25000c714dd308ac.jpg
19 Jun 18 by member: 00Marx00
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OOMarxOO do you mind re-posting the chart?
19 Jun 18 by member: Kim4dogNite
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I started the IF' yesterday and so far, I'm liking it. I'm doing the 16/8 and my 8 hours of eating are from 11am'ish to 8pm'ish.
19 Jun 18 by member: Christal Lane
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Kimberliefielding, I'm mathematically-challenged, too, so I checked this on a calculator: "Two-tenths" of a pound ("0.2 lb.") is 3.2 ounces, almost a quarter-pounder! So, you've lost 1.2 ounces more than you thought! Claim every ounce you can! Build up to IF. One doctor recommends starting out at 12/12 and proceed an hour at a time to 16/8 (e.g., eating window 11:00 a.m. to 7:00 p.m.). Once you're comfortable with that, you can try "stretching" your fast window as you feel able. Also, "open your feeding window" gently, with a small meal. Your goal is to your allotted caloriescompletely within your feeding window.
19 Jun 18 by member: Miraculum
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@Christal Lane, you can do an eight-hour feeding window from 11:00 a.m. to 7:00 p.m., or 12:00 p.m. to 8:00 p.m.
19 Jun 18 by member: Miraculum
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19 Jun 18 by member: Kim4dogNite
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No problem, Kimberlie! I use a calculator and Quicken to do my checkbook and *still* have to make "adjustments."
19 Jun 18 by member: Miraculum
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