Ever since I cut dairy, gluten and sugar from my daily diet, I don't crave junk food anymore. I've also been drinking a lot of water with lemon juice or apple cider vinegar.
Diet Calendar Entries for 09 September 2017:
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1910 kcal
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Fat: 101.76g | Prot: 62.05g | Carb: 196.09g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - Original, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Steamed Rice, Fried Pork Chop. Dinner: Ken's Steak House Balsamic and Basil Vinaigrette, Chives, Fresh Express Hearts of Romaine. Snacks/Other: Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Salted Butter, Great Value Raisins, Oatmeal, Kroger Walnut Halves & Pieces, Sweet Potato, Fit & Active Lightly Salted Rice Cakes, Jif Extra Crunchy Peanut Butter, Celery. more...
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1641 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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