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Fasting went well today. Hard to get my macros right with only 2 meals. I made an olive oil and vinegar dressing to up my fat and fat bombs :D
Diet Calendar Entries for 18 June 2018:
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1116 kcal
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Fat: 92.60g | Prot: 59.07g | Carb: 11.40g.
Breakfast: Boar's Head Cream Havarti, Yellow Summer Squash, Zucchini , Plugra European Style Salted Butter, Great Value Large White Eggs, Smithfield Thick Cut Bacon. Dinner: Extra Virgin Olive Oil, Kikkoman Soy Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Florida Avocados , Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Chocolate Hazelnut Fat Bomb, Chocolate Hazelnut Fat Bomb, Chocolate Hazelnut Fat Bomb. more...
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 Comments
18 Jun 18 by member: LZenn
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18 Jun 18 by member: eightpac
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18 Jun 18 by member: HJA2MDR
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Don't forget. Nothing is more keto than fasting. (except fasting + cardio...)
18 Jun 18 by member: jimmiepop
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you made those wings look awesome
19 Jun 18 by member: Peggymcm
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19 Jun 18 by member: adefwebserver
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