Weigh In record (no journal entry) for 18 June 2018
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223.2 lb
Lost so far: 14.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2021 kcal
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Fat: 92.47g | Prot: 84.71g | Carb: 224.59g.
Breakfast: Cantaloupe Melons , Pineapple , Cafe Escapes Chai Latte. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Saladworks Tangy Salsa Ranch , Saladworks Cobb Salad, Saladworks Whole Wheat Roll. Dinner: Arnold Select Potato Sandwich Rolls, Scrambled Egg , La Chona Mexican Cream, Black Beans (Canned), Rico Chicken Tamale. Snacks/Other: Marinela Caribenas, Kraft American Cheese Slice, PopCorners Popped Corn Chips - Carnival Kettle, Apples . more...
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losing 2.6 lb a week
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ezaralup's weight history
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