Weigh In record (no journal entry) for 25 June 2018
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220.2 lb
Lost so far: 17.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2265 kcal
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Fat: 101.51g | Prot: 88.81g | Carb: 244.36g.
Breakfast: Latte Coffee, Sara Lee Brownie Chocolate Chip Cakes. Lunch: Pepsi Diet Pepsi, Applebee's Fries (Side), Applebee's Hamburger. Dinner: Pei Wei Shrimp Pad Thai. more...
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losing 3.0 lb a week
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ezaralup's weight history
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