RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Turkey Sausage, Organic Half Tea & Half Lemonade. Lunch: Red Onions, Onions, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Mushrooms, Red Wine Vinegar, Spinach Wrap, Sparkling Seltzer Water, Red Bull Total Zero, Fresh Ham, Chicken Breast, Chicken Breast, Soy Sauce, Tomatoes, Lettuce, Mustard, Feta Cheese. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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