RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Turkey Sausage, Organic Half Tea & Half Lemonade, Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Tomatoes, Chicken Breast, Fresh Ham, Cos or Romaine Lettuce, Lettuce, Chicken Breast, Soy Sauce, Mustard, Red Onions, Spinach Wrap, Cucumber (Peeled), Celery, Mushrooms, Onions, Red Wine Vinegar, Sparkling Seltzer Water, Red Bull Total Zero. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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