RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Turkey Sausage, Organic Half Tea & Half Lemonade. Lunch: Cos or Romaine Lettuce, Fresh Ham, Chicken Breast, Cucumber (Peeled), Mushrooms, Red Onions, Feta Cheese, Red Wine Vinegar, Soy Sauce, Spinach Wrap, Chicken Breast, Lettuce, Tomatoes, Onions, Celery, Mustard, Red Bull Total Zero, Sparkling Seltzer Water. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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