RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Organic Half Tea & Half Lemonade, Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Lettuce, Tomatoes, Soy Sauce, Chicken Breast, Mustard, Sparkling Seltzer Water, Onions, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Celery, Red Wine Vinegar, Red Bull Total Zero, Red Onions, Spinach Wrap, Chicken Breast, Fresh Ham. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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