RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Turkey Sausage, Organic Half Tea & Half Lemonade. Lunch: Red Bull Total Zero, Red Onions, Red Wine Vinegar, Onions, Mushrooms, Mustard, Chicken Breast, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Spinach Wrap, Sparkling Seltzer Water, Fresh Ham, Chicken Breast, Soy Sauce, Tomatoes, Lettuce, Feta Cheese. more...
on diet RocHound75's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RocHound75's own diet

RocHound75's weight history

RocHound75's Recent Activity

RocHound75's Own Activity

RocHound75 recorded a Weigh In at 288.0 lb.
RocHound75 recorded a Weigh In at 283.0 lb.
RocHound75 recorded a Weigh In at 282.0 lb.

RocHound75's Buddies

No recent activity.

Other Member Diet Recent Activity

Gettinfitforme317 commented on their Journal Entry.
lennyp recorded a Weigh In at 166.0 lb.
firstcarol recorded a Weigh In at 182.2 lb.
Sugar Waffle supported Lakeontario's Journal Entry.
roddc recorded a Weigh In at 250.8 lb.
Klipshorn updated their Food Diary.
mygarnets recorded a Weigh In at 194.6 lb.
Bloodyknife recorded a Weigh In at 158.1 lb.