RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Turkey Sausage, Organic Half Tea & Half Lemonade, Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Tomatoes, Soy Sauce, Red Onions, Spinach Wrap, Red Wine Vinegar, Mushrooms, Cos or Romaine Lettuce, Mustard, Chicken Breast, Chicken Breast, Fresh Ham, Sparkling Seltzer Water, Red Bull Total Zero, Onions, Cucumber (Peeled), Celery, Feta Cheese. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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