RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Organic Half Tea & Half Lemonade, Turkey Sausage, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Mushrooms, Onions, Mustard, Feta Cheese, Tomatoes, Soy Sauce, Chicken Breast, Chicken Breast, Fresh Ham, Lettuce, Red Bull Total Zero, Sparkling Seltzer Water, Red Onions, Spinach Wrap, Red Wine Vinegar, Cos or Romaine Lettuce, Cucumber (Peeled), Celery. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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