RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Organic Half Tea & Half Lemonade, Turkey Sausage. Lunch: Tomatoes, Soy Sauce, Fresh Ham, Feta Cheese, Red Onions, Spinach Wrap, Onions, Cos or Romaine Lettuce, Celery, Chicken Breast, Chicken Breast, Lettuce, Mustard, Red Wine Vinegar, Sparkling Seltzer Water, Red Bull Total Zero, Mushrooms, Cucumber (Peeled). more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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