RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Turkey Sausage, Organic Half Tea & Half Lemonade, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Feta Cheese, Tomatoes, Chicken Breast, Lettuce, Red Bull Total Zero, Red Onions, Red Wine Vinegar, Fresh Ham, Chicken Breast, Soy Sauce, Mustard, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Mushrooms, Onions, Spinach Wrap, Sparkling Seltzer Water. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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