RocHound75's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
345.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
932 kcal Fat: 33.88g | Prot: 86.86g | Carb: 71.99g.   Breakfast: Egg White, Organic Half Tea & Half Lemonade, Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Feta Cheese, Lettuce, Chicken Breast, Fresh Ham, Red Onions, Celery, Tomatoes, Sparkling Seltzer Water, Spinach Wrap, Cucumber (Peeled), Cos or Romaine Lettuce, Mushrooms, Onions, Red Wine Vinegar, Red Bull Total Zero, Chicken Breast, Soy Sauce, Mustard. more...
on diet RocHound75's own diet   gaining 0.6 lb a week

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