Weigh In record (no journal entry) for 18 October 2011
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321.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1798 kcal
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Fat: 18.10g | Prot: 112.42g | Carb: 284.23g.
Breakfast: Egg White, Deli Turkey or Chicken Breast Meat. Lunch: Tuna Avocado Roll, Diet Dr. Pepper. Snacks/Other: Twin Cherries Gummi Candy, Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 0.6 lb a week
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