Weigh In record (no journal entry) for 06 August 2012
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342.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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291 kcal
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Fat: 8.32g | Prot: 30.75g | Carb: 22.65g.
Lunch: Cherry Coke Zero (20 oz), Spicy Brown Mustard, Low Sodium Soy Sauce, Red Wine Vinegar, Grated Pecorino Romano Cheese, Mushrooms, Cucumber (with Peel), Red Onions, Pork Leg (Shank Half, Lean Only), Chicken Breast, Lettuce. more...
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losing 3.0 lb a week
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