Weigh In record (no journal entry) for 27 April 2010
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183.3 lb
Lost so far: 1.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1323 kcal
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Fat: 24.47g | Prot: 62.12g | Carb: 184.07g.
Breakfast: chicken breast, cucumber, avocado. Lunch: Carrots, Salsa, Mixed Salad Greens, Beer, Hamburger Buns, Veggie Burgers. Dinner: cucumber, salsa, corn. Snacks/Other: marshmallow, air popped popcorn. more...
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4320 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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