Swakee's Journal, 17 June 2018

I finally lost a pound. I hope its that "woosh" effect and more is coming. ☺

149.1 lb Lost so far: 7.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 138.02g | Prot: 99.95g | Carb: 10.68g.   Breakfast: Butter, Albertsons Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Extra Virgin Olive Oil, Calavo Avocado, Bacon Grease, America's Choice Bacon Thick Sliced, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Food Lion Pork Rinds, Ground Beef, Spinach. more...

2074 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...